Hi, I'm Miles!
I provide personalized breath coaching to help you achieve balance, health, and happiness.
Join me to discover how.
JOIN US?
Upcoming Events
1
AUG
Wim Hof Method Workshop Private Event
12 pm - 3 pm | San Mateo, CA
2
AUG
Wim Hof Method & Jiu-Jitsu Workshop
12:30 pm - 3:30 pm | Pleasanton, CA
3
AUG
Wim Hof Method & Jiu-Jitsu Workshop
12 pm - 3 pm | San Jose, CA
24
OCT
Breathwork, Yoga, Wellness Retreat
Oct 24 - Oct 29 | Mendocino, CA
4
NOV
Grappler's Retreat | Breathwork, BJJ, & Icebaths
Nov 4 - Nov 8 | Mendocino, CA
STILL NOT SURE?
Frequently Asked Questions
✅ I’ve never done breathwork or cold exposure—can I still come?
Absolutely! No prior experience is required. We’ll teach you everything you need to know and support you throughout. Many participants are complete beginners.
✅ Is it safe?
Yes—with the right preparation and guidance. We’ll cover all safety protocols at the start of the workshop. A certified instructor will guide you step by step, and you will never be pressured to do anything you’re uncomfortable with.
Important:
If you have any medical conditions (e.g., cardiovascular issues, epilepsy, pregnancy), please consult your doctor first and inform us before participating.
Always listen to your body. You can opt out of any part of the experience.
✅ What should I bring?
Bathing suit or athletic wear you’re comfortable getting wet
Towel (or two!)
Yoga mat (if we are not doing this is a gym with mats)
Comfortable clothes for breathwork and meditation
Water bottle to stay hydrated
Notebook (optional) if you’d like to take notes
Warm layers for after the ice bath
Sandals or flip-flops for walking to and from the plunge
Snacks (we often provide some but feel free to bring your own)
✅ How should I prepare?
Eat a light meal about 1–2 hours before the workshop—nothing too heavy.
Avoid alcohol or recreational drugs before attending.
Watch any pre-workshop videos or materials we share with you, so you’re familiar with the techniques.
Get a good night’s sleep if possible.
✅ What can I expect during the workshop?
Every workshop is a little different, but in general you can expect:
A brief talk about the science and benefits of breathwork and cold exposure
A guided breathwork session
Time to prepare mentally and physically for the ice bath
An optional ice bath immersion (you choose if and how long you stay in)
A warm-up and integration afterward
✅ Can I skip the ice bath?
Yes. Participation in the ice bath is optional. You are welcome to observe or take a shorter plunge if that feels right for you.
✅ Can you come to my workplace or event?
Yes! I regularly facilitate corporate workshops and retreats. These sessions can be:
Breathwork-only, perfect for improving focus, reducing stress, and boosting energy in the workplace
Breathwork plus cold exposure, if your venue allows ice baths
Custom experiences, combining education, guided practice, and take-home resources
Corporate & Onsite Sessions Include:
✅ A science-based presentation on breath and stress management
✅ Guided exercises staff can do seated or lying down
✅ A recording of a daily breathwork practice for ongoing support
✅ Options to fit your schedule—sessions can be 60–90 minutes
✅ Available in your office, at retreats, or at special events
✅ What are the benefits of corporate breathwork sessions?
Companies book breathwork workshops to:
🌿 Reduce employee stress & burnout
💡 Improve focus and productivity
😌 Boost morale and team connection
💪 Lower absenteeism by supporting immune health
🌬️ Teach practical tools people can use every day
✅ What if I have more questions?
Feel free to reach out any time!
📧 [email protected]
📞 760-410-8104
🌐 www.mileslukas.com
IS THE HYPE REAL?
What People Are Saying
Chad Keel
"Miles is a great teacher, leader and guide. It is life changing. I will be attending more classes and workshops with Miles and putting what I have learned into practice. Thankful is an understatement!"
Brittan Amii
"As a manual therapist and endurance athlete, I enjoyed his easy applicable approach to teaching this breathwork technique for performance and lifestyle and plan to incorporate as needed when I'm training. I went into this with curiosity and left equipped with more tools."
Paul Pintek
"Miles is on another level! What an inspiring and powerful experience. The breath work and ice plunge helped me overcome joint pain that I experience daily."
Billy Stevens
"It was OUTSTANDING it exceeded all of my expectations!!"
Cameron Burbank
"Miles is an exceptional instructor, and made the entire process easy and accessible. 10/10"
Alyona Timkina
"Loved this magical experience with Miles. Powerful! Wanna do MORE!"
Rick Kingsbury
"Exceptionally well taught and I now have tools to help me excel. I highly recommend his seminars!"
Margo Wilson
"Miles has so much expertise and also I can see that he genuinely practices what he teaches. I can't speak highly enough about my experience being in a group with Miles!"
James Canty
"Miles is a great coach, any knowledge you are able to gain from him will be valuable. Thanks Miles!!"
Наталья Мельник
"Miles is a truly wonderful instructor who leaves a lasting, positive impact. I am grateful for the inspiration and guidance!"
David Yoshimura
"Miles is the Wim Hof instructor to seek out for an amazing experience learning about breath work and ice baths."
Mark Ryan
"I can't thank Miles enough. Miles made it super easy and super enjoyable. Can't thank you enough!"
Joe 'jk' Kim
"Miles was very meticulous in catering to where I was and brought the techniques that I could easily learn and apply. My confidence grew as we advanced to another lesson. This is recommended for ones who simply want a change in their physiology and mentality."
Darius
"I have done recently the online Breath Fitness for BJJ workshop. It was exactly how I imagined it and even better. Miles is a great instructor and you can feel he is truly passionate by this subject."
Ivan Carmosino
"Miles is a great instructor and we can see his passion in everything he does. I'm really grateful to have the opportunity to learn from him, and I highly recommend this course to anyone."
Jamison Cummings
"Learning the WHM from Miles Lukas was a life changing experience. Certainly learned the basics to unlock more potential within myself. I would recommend this to anyone of any age!"
Glyn Powditch
"Miles is an expert on breathing, an excellent and highly technical jiu jitsu player and a great human being."
Alessandro Romagnoli
"I personally improved a lot in my knowledge with Miles getting more optimistic and confident about myself and noticing a bigger performance in my workout! Amazing experience!"
Kyle Hand
"Miles Lukas has a deep understanding of Brazilian Jiu Jitsu and Wim Hof method. Learning WHM through Miles was helpful for my Martial Arts training. I would suggest anyone take his course."
Brian Diaz
"While I can attest that the Wim Hof techniques can improve athletic performance, I was enlightened to find out that there were other benefits, such as anxiety control and recovery. Thank you Miles!"